Crunchy Chicken Salad

IngredientsP1140059

  • 2 cups chunked cooked chicken
  • ½ cup celery
  • ¼ cup green pepper
  • ¼ onion
  • ½ cucumber
  • 1 small diced apple (leave the peel on)
  • ½ cup grapes
  • ¼ cup yogurt, plain

Directions

  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.
  3. Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.
  4. Put all the ingredients in a large bowl. Stir together.
  5. Serve on lettuce, crackers, or bread.

Makes 5 servings

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.

 

Recipe from the StayWell Company, LLC.