Did you know that UW-Green Bay is part of the Corporate Connections Program at the Kroc Center in Green Bay? That means that UWGB employees can enjoy 15% off monthly membership costs, a free two week trial membership, and a waived registration fee. The Kroc Center offers a fitness center, aquatics center, gym with indoor track, group fitness classes, swim lessons, art and music classes, youth dance lessons, senior classes, youth day camp, and an after school program. Laurel Parins from the Kroc Center will present this Lunch ‘n Learn to not only share information about the Kroc Center, but also provide helpful information about nutrition and fitness!
Nutrition: Nutrition plays a key role in your overall health, including risk reduction and disease prevention. We will learn about:
- Nutrition 101: fats, carbohydrates, proteins, and more
- Eating Out 101: making smart choices away from home
- Reading a food label
- Grocery Shopping for your health
- Healthy substitutions
- Weight loss myths
Fitness: Whether you are just starting a new fitness program or exercise regularly, a well-conceived training program will help you get and stay fit at any age. Always consult your physician before beginning any exercise program. We will learn about:
- How to set appropriate fitness goals
- Fitness on the fly: strategies for working adults
- Types of physical activity
- Calories in vs calories out
Date: Wednesday, March 8, 2017
Time: 12:15 to 1:00 p.m.
Location: Univeristy Union, 1965 Room
Please mark your calendar to join us! Feel free to bring your lunch too!