(Gout-friendly)
Ingredients
- Cooking spray
- 1 13.8-ounce package refrigerated pizza dough or a precooked pizza crust
- 1 tablespoon cornmeal
- 1/2 cup fat-free ricotta cheese
- 1 pound cooked and peeled shrimp, sliced lengthwise
- 6 cloves roasted* garlic
- 2 cups shredded part-skim, low-moisture mozzarella cheese
- 1 tablespoon crushed dried basil
Directions
*If you don’t have time to slow-roast garlic in a 325°F oven for an hour, microwave on high for about 30 seconds to soften cloves, then slice them.
Preheat oven to 400°F. Lightly spray 10-1/2-by-15-1/2-inch baking pan with cooking spray. Sprinkle cornmeal evenly over pan. Stretch refrigerated pizza dough across pan. Bake dough for 8 minutes. Skip this step if using a precooked pizza crust.
Mix garlic into ricotta and spread over pizza base. Add a layer of shrimp. Cover pizza with mozzarella and sprinkle with basil. Bake on the bottom rack of an oven heated to 400°F for about 12 minutes, until cheese is bubbling. Cut into 12 pieces and serve immediately.
Makes 12 slices
Each piece contains about 175 calories, 14 g protein, 5 g fat, 69.5 mg cholesterol, 18 g carbohydrates, less than 1 g fiber, and 448 mg sodium.
This recipe is gout-friendly because it contains food moderate in purines. Meat, poultry, and fish intake should be limited to 1 to 2 servings per day.
Recipe from the StayWell Company, LLC.
