Making a to-do list before bed every night is a great way to prioritize what you want to accomplish tomorrow. At the same time, it can help you relax and free your mind from thinking about tomorrow’s responsibilities. You can sleep easier knowing you’ll wake up feeling organized and in control of your day. Here’s how to make the most of your to-do list today:
- Don’t overload your list by including more than you can get done in a day. This can cause you to feel overwhelmed before your head hits the pillow. Instead, list a maximum of five things you want to get done, in order of importance.
- Make first things first. Do the first thing on your list as soon as you can in the morning, when you’re most fresh. Distractions are inevitable as the day progresses, so this way you’re sure to accomplish your highest priority item.
- Use your list as a memory extender. Knowing you’ve listed and prioritized tomorrow’s needs gives you permission to forget about them tonight.
Article from the StayWell Company, LLC
