Summer 2020
Exercise Outdoors
Due to the recent pandemic, many people have been itching to get back outside and back in shape. Listed below are some fun ways to do both of these things at the same time, since the weather is starting to warm up.
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Walking, running, and biking are all great ways to get in shape; however, badminton is another outdoor hobby that will help you burn some calories and have fun. This activity allows you to be competitive and keep your distance from your opponent at the same time. Another bonus is that Walmart sells badminton nets that are cheap and easy to install.
- Longboarding is another excellent hobby to take up while bored at home. Longboarding is similar to skateboarding; however, the board is longer and meant for cruising down the road rather than doing tricks. Walmart and Amazon sell longboards at affordable prices. This hobby will definitely substitute for “leg day” at the gym. On top of stronger legs, you can go for a cruise down scenic roads on your new board.
- If you’re new to the area or just looking for new places to go for a run, try using Map My Run. This app has pre-mapped routes in cities across the US, including Marinette, that are recommended for runners. This will allow runners to find the best places in town to go for a nice jog. Another app that might come in handy is Sweatcoin. This app allows runners to earn Sweatcoin currency when they go for runs. The further you run, the more Sweatcoins you make, which you can then use to buy products from companies like Skullcandy, Audible, or Tidal Music.
Then, Rehydrate
While outside trying out your new hobbies, one of the best things to do for your body is to stay healthy and hydrated by drinking fruit smoothies. Below are my two favorite easy-to-make smoothies.
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Strawberry-banana smoothie: Start by adding one cup of each fruit to your blender, plus one cup each of milk, yogurt, and ice cubes. If you enjoy the smoothie just as it is, that’s great; however, Jack’s grocery store in Marinette sells all sorts of smoothie sweeteners that you can add for more flavor.
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Orange smoothie: Last but not least, this smoothie requires two cups of oranges, and one cup each of ice, yogurt, and milk. If you’re not looking to impress anyone with a summer body this year, then feel free to add a cup of ice cream to make it taste exactly like an orange Dreamsicle.
—A.J. Corey, Sports Editor