The Driftwood #45: Self-Care Corner (Part 2)

Top 10 Most Recommended Books for Mental Health

There are many books in this world about mental health, but these are some of the most recommended ones on the internet to help get through the rough times.

1. 1. Mind Shift: it Doesn’t Take a Genius to Think Like One by Erwin Raphael McManus.
2. The Anger & Aggression Workbook: Self- Assessments, Exercises, and Educational Handouts by John J. Liptak and Ester R.A. Leutenberg. Edited by Carlene Sippola.
3. The Anxious Generation by Jonathan Haidt.
4. The Neuroscience of Psychotherapy: Healing the Social Brain by Louis Cozolino.
5. Selecting Effective Treatments: A Comprehensive, Systematic Guide to Treating Mental Disorders by Lourie W. Reichenberg and Linda Seligman.

—Mackenzie Hebert