March 17, 2025
Anxiety-Calming Tips
Anxiety can be overwhelming, yet simple techniques exist that help you cope and remain calm. One of the simplest methods is deep breathing: inhale through your nose for four seconds, hold it for four seconds, and then exhale for four seconds. This helps your body recognize that it’s safe and encourages relaxation.
An incredible way to manage anxiety is through progressive muscle relaxation (PMR). This gentle technique guides you to systematically tense and then slowly relax your muscles, starting from your toes and working your way up to your head. By tuning into the difference between tension and relaxation, PMR effectively helps release physical stress and creates a lovely sense of calm. Not only does this method reduce anxiety, but it also enhances your awareness of your body. It’s particularly useful before bedtime, alleviating restlessness and promoting a more restful sleep.
If you struggle with racing thoughts, journaling can be highly beneficial. Writing down your concerns transfers them from your mind to paper, making them feel more manageable.
Additionally, engaging in movement — such as taking a short walk, stretching, or dancing to your favorite song — can alleviate built-up tension.
Lastly, don’t overlook the importance of self-compassion. Remember that anxiety is merely a feeling, not a definition of who you are. Be gentle with yourself and tackle things step by step — you’re doing better than you think!
—Cheyenne Shull