The Driftwood #24: Self-Care Corner

March 10, 2022

Spring Break for You

It’s March, which means Spring Break is finally here. In light of everything COVID-related, it may feel like this year will be a bust due to uncertain travel protocols and new variant risks. For those of you who will be traveling, be safe and have a great trip! For those of you who choose to stay local this year, this is the perfect opportunity to think about your own well-being; that way you can stay strong and return feeling fully refreshed for the rest of semester.

Remember, your mental and emotional health comes first. College and everything else is dependent on you feeling your best. The following are some tips you can try while you’re away.

1. Plan ahead. If you’re feeling overwhelmed about a midterm or big project coming up, this is a great time to prepare ahead of time without falling behind on other homework. You can also read in advance for your courses or practice some of the skills you learned so far this semester. Take this time to catch up and get ready for your future assignments.
   
2. Sleep in. No, really, you can do that. If you’re used to getting up early for college, turn the alarm off and enjoy some real sleep for a change. Your body needs it as much as your mind has been craving it.
   
3. Do something you want to do. Spring break gives you just enough extra time between due dates to go for a walk, play a game, see a new movie, or whatever feels fun to you. This will help boost your spirits in the long run, giving your mind some time to relax
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4. Hang out with friends or family. Whether it’s taking time for a phone call or going out to eat, catching up can be beneficial for everyone involved. Remember, you have people who have your back who want to see you now that you temporarily exist out of the education system again. Let them know you appreciate them.
   
5. Have a health day. If you can arrange it, a health day at a spa, hair salon, or somewhere else relaxing will definitely help you feel better. Let go of your stresses for the day and focus on bodily care. By the time you come back, you’ll feel energized enough to tackle any assignment.