April 13, 2022
Alternatives to Meat
Though I am not a vegetarian or vegan—nor do I ever intend to be one—I can see why people would want to refrain from eating meat. I, for instance, have started seriously limiting the amount of certain meats like beef and pork in my diet to watch my cholesterol. However, for those who would want to make the switch but still miss the meat, here are some good alternatives.BeansThough I am personally not a fan of beans, I’m not one to ignore their value. They’re a great source of protein, complex carbs, and fiber making them a good and healthy option. If this sounds interesting, you can try them with some rice and cajun spice, or maybe with some Mexican-styled dishes, or if you want to make some really good chili.NutsUnless you have allergies that prohibit you from trying these out, there’s really no excuse here. Apart from being a great source of healthy fats, a regular consumption of nuts has also been shown to reduce the risk of diabetes, heart disease, and cholesterol levels. They also serve as a great snack rather than typical junk food.MushroomsI can see why people would be turned off by mushrooms… Doesn’t mean that’s not stupid. Not only are they high in fibers and protein, but they’re also one of the cheapest vegetable options you can find. They also have a texture similar to meat, so they’re a pretty good option for people transitioning to a vegetarian diet.
—Jake Puestow, Cooking Editor