The best thing you can do for yourself is to care for your mental health. If you are suffering from any kind of mental health problem, then going to a therapist is a good option. 

While searching for a therapist, the biggest issues people face are: 

  • The fees of the therapist are high
  • The therapist you want lives far away from your residential area, maybe even in another country. 

The solution to those problems is—free or affordable online therapy. Online therapy doesn’t need you to drag yourself out of your house or travel to reach your therapist. The affordable part takes care of high fees. Online therapy is when the patient is availing of therapy services through online meeting apps, social media chats, or any other online medium. The online therapy system is making therapy widely accessible for people who are struggling out there. One can take the benefit of therapy sessions from the comfort of his home. This way, they feel more comfortable sharing things. 

Here are some tips to find affordable online therapy:

  1. Call helpline numbers provided by the government: Almost all governments have hotline numbers that can connect the people to communities or government agencies that can assist with mental health. 
  1. Ask expensive therapists about pro-bono work or discounts: You can ask potential therapists for sliding scale fees or pro-bono services. Most clinics have policies for social work and they might take in pro-bono clients now and then. 
  1. Contact NGOs and social workers: Since they are majorly involved in social work, the fees may be minimal or you might also get free mental therapy. 
  1. Call universities that have mental health professionals in the making: Universities that are creating psychologists or therapists often offer affordable therapy sessions and the students are most likely to take your case seriously as your progress defines their success. 
  1. Find out if your employer provides EAP: EAP stands for the employee assistance program. As employee stress has increased, some companies provide free counseling sessions for their employees to encourage good mental health.  
  1. Talk to your insurance company: Check with your insurance company for therapists that may take your insurance before paying for therapy. 
  1. Research community resources: The community you live in might have peer support groups or counseling sessions available at affordable rates. 
  1. Find online sites that provide affordable online therapy: Nowadays, there are a lot of online websites run by therapists or organizations that provide affordable or free online therapy. 

One of the best telemedicine applications for mental health is Amwell. It has over 350 therapists and counselors dedicated to solving your mental health issues. Amwell is accredited by the American Telemedicine Association, indicating that the company follows best privacy practices with sensitive user data, for example, by not recording any of the specialist visits. You can read more about Amwell here. 

Check out these links for some affordable and free online therapy options:

  1. 7 Best Free and Affordable Online Therapists in 2021
  2. 9 Online Therapy Options That Are Affordable & Accessible
  3. Best Online Therapy: 13 Affordable and Easy-to-Use Sites
  4. The 9 Best Affordable Online Therapy Options for 2022
  5. Effective, Affordable Online Therapy & Counseling – Talkspace
  6. 22 Places To Get Really Affordable Or Free Therapy Online

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