A nice, warm beverage can be a great way to relax before bedtime. But coffee, hot chocolate, and black and green teas contain caffeine that can disturb your sleep. Instead, try chamomile tea. The herb has soothing qualities and may promote relaxation. Tonight, make yourself a hot mug of tea about an hour before bed. Sip it slowly and savor the gentle sweet, grassy aroma. You may find it’s your new favorite part of your nighttime routine.