Fuel Your Inner Phoenix: Health and Wellness Event

It’s summer…the perfect time to re-calibrate, re-focus, and (re)fuel your inner Phoenix!

All employees are invited to a free Health & Wellness Event on Thursday, May 30 at the Kress Events Center. Featured speakers include Stephanie Schultz from Festival Foods and UWGB student health/wellness expert Alex Stenner. Attendees can mix it up in breakout sessions on yoga, zumba, how to get the right golf swing, and the “Game Day” experience at Kress. A vendor fair will feature local businesses and organizations with door prizes for attendees!

You need not stay for the whole day. Attend a break out session, hear our speakers, or stay for lunch! If you plan on attending (even for a just a session or two), please register online.

Fuel Your Inner Phoenix: Staff Health & Wellness Fair
Thursday, May 30
Kress Events Center
10:00 – 10:30am Registration & Vendor Fair
10:30 – 10:55am Breakout Session 1

  • Yoga
  • Golf swing
11:05 – 11:30am Breakout Session 2

  • Zumba
  • Game Day experience
11:40 – 12:25pm Speaker: Stephanie Schultz – “NuVal – Nutrition Made Easy”
12:25 – 1:00pm Lunch
1:10 – 1:50pm Speaker: Alex Stenner – “Wellness – Why Not?”
2:00 – 2:25pm Breakout Session 3

  • Yoga
  • Game Day experience
2:35 – 3:00pm Breakout Session 4

  • Zumba
  • Golf swing
3:00 – 4:00pm Open session with trainers

Information on speakers:

Stephanie Schultz – NuVal – Nutrion Made Easy
Are you interested in learning how to navigate through the grocery store and make more nutritious food choices? Join Stephanie Schultz, RD, CD, Director of of Health & Wellness at Skogen’s Festival Foods, as she discusses the NuVal® Nutritional Scoring System and other helpful hints to make your way through the aisles while avoiding common pitfalls. What you learn can help to spare your wallet and your waistline!

Alex Stenner – Wellness – Why Not?
We live in society where information about how to live well, or in other words healthfully, is plentiful. Many of us have this information, but the real question is why don’t we use it? Join UWGB student and budding health/nutrition expert Alex Stenner as he helps us to engage different perspectives, utilize research, and ask the right questions. This talk will give you some answers to the major question: Wellness – Why not?

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Come for one session, or stay for several…we have a flexible schedule to meet your needs!

Sponsored by the UWGB Wellness Committee, Academic Staff Professional Development Programming Committee, and Classified Staff Advisory Committee.