Running is a very common form of exercise that many people use to get in shape or increase their cardiovascular health. It’s something very simple, yet many people end up exercising improperly. This improper form can lead to many injuries including shin splints or pulled hamstrings, but this doesn’t have to be the case. Running can be an amazing tool for leading a healthier lifestyle. You just need to start off on the right foot.
Needed Items:
- Running shoes. These can be found at athletics stores or a local shoe store. If a pair of shoes does not feel right, consult an employee to find the right fit.
- Athletic clothes. This will consist of athletic shorts, t-shirts, socks, and undergarments. Can be found at most clothing stores in the athletics section.
- A place to run. It can either be your neighborhood or a local trail. Whatever is needed for you to run as long as you desire.
- A watch. While this is optional, many runners like to know how long they’ve been running or what pace they’re running at.
(The image provides the anatomy of your average shoe.)
Steps:
- Map out your route. You can’t start your workout if you don’t know where you’re going. Understand what route you’d like to take so that you don’t find yourself lost and running far longer than you intend to.
- Once you’re wearing all your proper apparel and have a place to run, it’s time to begin with warm-ups. Perform stretching exercises targeting the quad, hamstring, calf, and hips. These stretches should be intense enough to feel activation, but they should not hurt.
- Begin your run! Make sure each step you take lands at about the middle of your foot. Landing on your heels can increase your risk of shin splints, and landing on your toes can increase your risk of straining your calves.
- Set your pace. Make sure you’re running at a speed that challenges you but doesn’t overexert you. As a rule of thumb, you should run at a pace where you can say a full sentence without gasping for air partway through.
- Cooldown stretches. These are helpful in preventing injuries once your run is completed. You will repeat the process that was done for warm-ups. Target the quads, hamstrings, calves, and hips once again. This will help to relax your muscles after the exercise, and it will aid in recovery before your next run.
(Map depicts various trail locations in Green Bay)
Conclusion:
Running doesn’t have to be a difficult exercise. Its simplicity aids in its accessibility for anyone looking to lead a healthy lifestyle. In following these steps, you’ll be able to ensure that you get the most reward for your efforts. You’ll be one step closer to leading a happier and healthier life! I’ll see you on the trails!
Popular shoe stores in Green Bay: