Introduction to One-Pot Chili Mac

The chili mac recipe is an American classic that combines two comforting ingredients: chili and macaroni. Chili has its roots in Mexican and Native American cuisine, and the original is made with ground beef, fat and chili peppers. It became popular in America in the 19th century, when colonists adopted it for its simplicity and versatility [1]. Chili mac as we comprehend it these days emerged during the 20th century as an economical way to create a hearty meal, especially all through the Great Depression. Macaroni and other low-cost staples, became included into dishes like chili to make meals extra filling without increasing cost, supporting families that were stretching their dollars [2], [3].

The mixture of pasta and chili continues to be popular in meals pantries and community meal packages, because it utilizes less expensive, shelf-stable objects like canned beans, pasta, and tomatoes. Dishes like this reveal the long-lasting enchantment of pantry staples that provide important vitamins at the same time as being budget-friendly and clean to prepare. Today, one-pot food like chili mac is enjoyed nationwide, supplying consolation and nourishment that fits modern-day needs for brief, accessible, and lower priced domestic cooking.

For this model of chili mac, each aspect serves a particular characteristic at the same time as staying accessible to meals pantry recipients. Black beans provide plant-primarily based protein and fiber, tomatoes contribute vitamins and antioxidants, and chili spices add flavor without greater cost. This recipe is designed for minimal practice time and simple, clear steps, making it reachable for individuals with restrained kitchen sources and cooking enjoy. By emphasizing those factors, this recipe highlights how adaptable and critical pantry staples continue to be in feeding families throughout the country.

Ingredients

1. 1 can (15 oz) black beans, drained
2. 1 can (15 oz) diced tomatoes
3. 1 cup elbow macaroni
4. 1 cup water
5. 1 tbsp chili powder
6. 1 tsp cumin
7. Salt and pepper to taste

Steps

1. In a large pot, combine beans, tomatoes, water, and seasonings.
2. Bring to a boil, then stir in macaroni.
3. Reduce heat and simmer for 10-12 minutes, stirring occasionally.
4. Season with salt and pepper. Serve hot.

References

[1] A. F. Smith, The Oxford Companion to American Food and Drink. Oxford University Press, 2006.

[2] K. Hess, The Taste of America: Rediscovering Regional Cooking. Oxford University Press, 2019.

[3] D. Taylor, “How Macaroni Came to America: A Timeline of Pasta History,” Journal of American Food Traditions, vol. 28, no. 4, pp. 244–251, 2021.