About the Episode

New guest, Chelsea Wooding, joins me to discuss how performance, “finding the edge” can drive many different people like athletes, dancers, executives and others to different mental support practices. Social media is full of influencers and personalities who will try to be life coaches and provide mantras, gimmicks and products to help get that peak performance, but would you really trust them without the proper expertise? Chelsea brings the real expertise to this episode and we cover a lot of topics, including the mental aspects of performance, the role of emotions in performance, and how Chelsea’s two different careers overlap and help each other.  

View the transcript for this episode.

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