Finding resources on anger that can be trusted is not always an easy task.  There is a lot of bad information out there and many of the self-help books encourage practices that aren’t supported by the research.  Below are some high-quality websites and books from trusted sources.  If you have suggested resources, please let me know. You can contact me at

If you are looking for professional help from a psychologist, you can use the Psychologist Locator (through the American Psychological Association) and see here for information on How a Psychologist Can Help you Manage Anger.


Books For Adults

Books For Kids