Independent Learning Experience Event

This year was the very first Independent Learning Experience Event sponsored by the PsycHD Club. You can learn more and access the information that was covered at the meeting and all those amazing opportunities here: Independent Learning Experience Information

Successful Tips for Students: Finals Preparation

How to ACE Studying for Finals

Study, Study, Study : This may seem self exclamatory but studying does help! Focus on the information you aren’t as confident about first and review the material that you are comfortable with as the day gets closer.

Space it Out : Instead of cramming the night before try to space out your studying at least a couple of days if not a couple of weeks prior. Looking at the material a couple of weeks before the exam and simply lengthening the study session as the test gets closer will create the most benefit.

Mix it Up : Don’t feel the need to study for just one exam, unless you only have one exam. Mix up your study session with different subjects and material to help give your brain a break. Moving from one subject to the next will also keep the productivity level up while keeping yourself engaged.

Projects: Before the week of finals commences try to get as many of projects and papers out of the way to help avoid high levels of work load and low amounts of sleep.

Use Your Resources: There are a plethora of sources to help you ACE your finals and classes. The writing center in the library is an excellent way to have someone look over any projects and papers you feel unsure about. There are also simple things you can do to help create success such as planning study sessions with friends, rewriting your notes, going to see your professors, using quizlet, looking up helpful internet resources and videos, and just repeatedly exposing yourself the the material you strive to learn.

Feeling Overwhelmed? : Self care is extremely important for managing stress and heavy work loads. If you feel excess stress it is healthy and OK to take study breaks and give yourself some time to breath.

With these helpful hints in mind I am confident you will find finals to be a Success!

Author: Katie Sorebo

Successful Tips for Students: Campus Resources Academic Addition

Academic Resources for Psychology Students 

Psychology Student Success Center: This is a fabulous resource for students involved or thinking of Psychology as a major. The center helps students declare, schedule classes, tutoring services, review papers, discuss what the department has to offer and much much more! https://www.uwgb.edu/psychology/student-success-center/

Psychology Professors: Your professors are there to help learn and develop your skills for the future. Attached is the link for all the UWGB psychology professors as well as their office hours and emails. Reach out! They are there to help YOU in classes, schedules, career plans, and your future goals!  https://www.uwgb.edu/psychology/faculty-staff/faculty-staff/

Academic Advising: Academic advisors are an extremely useful resource! They are there to help with class schedules, career prospects, research, connections, the graduate school process, the hiring process, and general academic advice.  Link: https://www.uwgb.edu/advising/

Scholarships: Who doesn’t want to get paid to go to school! There are a plethora of scholarships and financial aid to help you continue your education. What’s the harm in just applying! Link: https://www.uwgb.edu/scholarships/

Tutoring Services: This is a fabulous school wide service to help you receive the very best education you can, it is there to help! There are also employment opportunities for those who want to become a tutor. Link: https://www.uwgb.edu/learning-center/

Writing Center: Similar to the tutoring services there is a specific center just for writing. Schedule an appointment with the center and have someone review any writing of yours, what a steal! Link: https://www.uwgb.edu/writing-center/

Bursar’s Office: This office is the office of plenty when it comes to questions regarding  payments, financial aid, and college finances. Link: https://www.uwgb.edu/bursar/

Career Services: As the name suggests career services helps individuals discover and find jobs, career goals, and even student employment! Link: https://www.uwgb.edu/careers/

These are just a few of the many resources available for students on campus. UWGB has a multitude of ways to get involved, stay involved, and help you reach success!

Author: Katie Sorebo

 

Successful Tips for Students: Goal Setting

Setting a Goal 

Have a Game Plan: In any sport or activity athletes and coaches develop game plans that help them reach their full potential in a game, season, and in life. After hard word and dedication that goal can become a reality. Think of yourself as an academic athlete with professors, academic advisors, and faculty members as your coaches. Develop a game plan for your college career so you can best achieve your desired goals!

Long vs Short Term Goals: You want to make both long and short term goals. The short term goals should be small and considered stepping stones to help you reach your ultimate long term goal/s.

Make them Realistic: Every person is different with different abilities, strengths, and passions. The things you are personally good at and have a passion for should be reflected in your goals and accomplishments too!

Goal Types: Why limit yourself to just academic goals? Go for that marathon, part in the play, or position at work. Goal setting can be done to help achieve anything, at anytime, with anyone, the possibilities are endless so why not got for it!

Author: Katie Sorebo

 

 

 

Successful Tips for Students: The Power of Positivity

The Power of Positivity 

1) Glass half full or glass half empty? 

It is all about the perspectives. Not everything is 100% perfectly perfect, and that is ok. It is important to learn how to look at life as a blessing and not a curse. You accomplish that and your perception of the half filled glass will change as well.

2) What makes you happy? 

Do things that bring joy and confidence to your life. Wether that be working out, drawing, studying, reading a book, petting your cat, or talking with friends. Fill your life with what you love and bring purpose.

3) Gratitude 

It is a simple yet easy way for you to look at your life gratefully. Take a couple minutes everyday to list what you are thankful for. It is pretty painless process to list 10 things on a small sheet of paper before your first class, list them to yourself in the car, or even on your phone right before you go to bed. If I can do it, you can do it.

4) Flip your thoughts 

If you ever find yourself thinking negatively, redirect. You can change a thought of, “I am not smart enough to pass this test” to “I am intelligent enough to take this test”. Even the knowledge of knowing you have the power to reframe your thoughts brings about a positive outlook on any topic.

5) Moxie 

The positive thoughts you produce directly affect your moxie, or confidence. With an increased level of confidence you can attack lives challenges head on, with little to no hesitation.

Other Resources:

https://www.edutopia.org/blog/unleashing-power-positivity-your-school-donna-wilson-marcus-conyers 

https://www.theodysseyonline.com/the-power-of-positive-outlook-in-college

Author: Katie Sorebo

Successful Tips for Students: Time Management

How to Manage Your Precious Time

Time Management is an important life lesson that helps students, employees, and everyday people succeed. Not only is time management a skill professors, friends, and even future employers desire it helps you keep your sanity as well!

Schedule 

Scheduling out your time is super important! It keeps you on track, responsible, and  aware everything going on in your life. As busy college students the benefits of scheduling out every aspect of your life is key. You could make it as detailed as you wish but knowing when and where you need to be places and do things helps you stay focused.

Prioritize

Prioritizing has many benefits including planning, future career’s, as well as keeping you happy and healthy. One suggestion is to make a list, of all the things going on in your life. Take the list and figure out where everything ranks from highest priority to lowest priority. This with help with scheduling as well as putting your time into the things you really see worth in and enjoy!

Plan Ahead

Have you ever felt the sense that many things are happening all at once and you just can’t seem to catch up?  This feeling is never fun, but if you start looking ahead at the coming days, weeks, or even months you can start planning and handling what’s to come. When you start to look ahead you can create a game plan or ever start spacing things out so when crunch time comes it’s not so bad!

Wiggle Room

In life things happen, your car won’t start, you forgot to eat lunch, or even your shoe came untied you tripped down the stairs and now you are in the ER! Now I hope that never happens to anyone but the point I am trying to make is that purposefully leaving space in your day or even between responsibilities gives you some time to collect yourself before jumping into your life again.

Let’s go find Success!

Author: Katie Sorebo

Successful Tips for Students: How to be a Good Test Taker

What Good Test Takers Do

One of the most worrisome parts of taking a class is getting through exams with a good grade. But no need to fear! Here are 7 great tips to being a better test taker.

Test day is not the day to arrive to class right as it start. 

Get to class a bit earlier to give yourself time to look over last minute material or sit and relax to calm your nerves. Sometimes professors will ask for any last minute questions before class starts or even give you hints!

Do a memory dump

Right when you get the test, write down important things you know you need to remember like equations, a chart, an important acronym, or anything else you remember now but might forget as you work through the test.

Your gut answer is usually right

Take time to analyze the question, but your first instinct to the answer is probably correct. When you review your answers at the end (which you should leave time for) use that time to be sure you answered everything and double check the questions you struggled with. Do not use that time to go through and change a lot of answers.

Circle the answer on the actual exam along with the bubble on the scantron

One of the most common problems with multiple choice exams is accidentally skipping a question and getting off on your numbers. A great way to help with this is to circle your answers on the actual exam, if the professor allows you to write on it, and then fill in the bubble on the scantron. That way if you get off you do not have to try to work through every question all over again!

Watch your time, and come back if need be

Watch the clock throughout the exam and have an idea of how far you should be at a certain time. If one question is really stumping you, circle the number and come back to it later. Better to have guessed on one answer than have to guess on five at the end because you didn’t have enough time.

You don’t have to complete the exam in order

If you know how to do a particular kind of problem, go to that place and get it done right away. If you are worried you won’t have time to complete the essays with the quality you would like, do them first and come back to multiple choice afterwards. The exam is yours to conquer however you choose.

Keep a positive attitude!

Do not doubt yourself halfway through! Don’t let difficult questions discourage you or get you frustrated. Tell yourself you can do it and complain about the hard ones to your friends once the test is over. You got this!

Author: Stephanie is a junior majoring in Psychology with an emphasis in Mental Health. After graduation in May 2019, she plans on attending graduate school to study School Psychology.