Qi Gong Friday December 7th, 11AM
Get ready for the stress of finals by learning a basic Qi Gong routine on Friday December 7th from 11a.m. until noon on the 4th floor of the Cofrin Library. Qi Gong is a Chinese practice of rhythmic breathing combined with slow fluid methods to develop a calm mind and renewed energy. Qi Gong can be practiced by individuals no matter what their current fitness level may be. The session will be led by Debra Strelka, who holds a 5th degree black belt in karate and has practiced Qi Gong for 15 years. Please wear comfortable clothing.