Panini for One

The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich.

IngredientsPanini for One

  • 1 4-inch-square Panini roll
  • 1 slice (1 oz.) low-sodium Swiss cheese
  • 2 oz. cooked pork tenderloin
  • 1/4 cup shredded zucchini
  • 1 Roma tomato, cut into thin slices
  • 1/8 cup thinly sliced red onion
  • Olive oil spray

Directions

Slice roll and remove some of the interior bread to make for a crisper sandwich.

Put half the cheese on bottom of roll. Layer meat, zucchini, tomato, and onion. Cover with rest of cheese and top of roll.

Heat a sandwich grill. Spray grill plates lightly with olive oil. Bake sandwich until cheese melts and meat is hot, about 3 to 5 minutes.

Makes 1 sandwich

Each sandwich contains about 479 calories, 17 g fat (6 g saturated fat, no trans fat, 66 mg cholesterol), 539 mg sodium, 48 g carbohydrate, 4 g dietary fiber, 4 g sugars, and 31 g protein.

 

Recipe from the StayWell Company, LLC.

Treat Yourself Today!

Treat yourself to tea and bookcoffee or tea and a good book today. You read emails. You read text messages. You read the news. But have you read a good book lately? Reading for pleasure can be an escape from the stresses of everyday life, help keep your mind sharp, and even make you more likely to empathize with others.

So set aside a half-hour to curl up with a book. Grab a comforting cup of coffee or tea, too. Drinking black, green, or oolong tea can boost the body’s defense against disease, research says. Tea has also been linked to lower risk for heart disease, cancer, osteoporosis, and allergy symptoms. And coffee has been associated with a lower risk for type 2 diabetes. We’ll toast to that!

 

Article from the StayWell Company, LLC

Human Resources Records Management Assistant (Temporary, 3-Month)

This position reports to Human Resources Specialist and consolidates and reviews branch campus and faculty personnel files, scanning related forms into Image Now, general records management, provide assistance in general customer service to visitors and callers, and other miscellaneous projects as assigned. This position will work full time on a temporary basis for approximately three months.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please apply by Wednesday, June 5, 2019.

Welcome Peggy Osthelder!

On May 28, 2019, the UW-Green Bay, Sheboygan Campus Solution Center welcomed Peggy Osthelder as an Information Specialist.

Peggy comes to the Sheboygan Campus from the Chippewa Valley Technical College (CVTC) where she worked for almost 7 years. She worked as the Energy Education Center Project Assistant then the Program Assistant – Agriculture, Energy & Transportation, and most recently as the Student Affairs Coordinator.

In addition of CVTC, Peggy has worked at the Eau Claire YMCA as a group exercise instructor for over 6 years, teaching strength-based classes and cycling. She also completed toga teacher training in Fall 2017 and has been teaching yoga at the Yoga Room for 2 years. She looks forward to finding a new place to teach yoga in the Sheboygan Community.

She really enjoys being outside and loves to run, hike, and bike. The past few summers, she also played kickball for a city recreation league. She also enjoys reading good books and seeing live music.

Peggy has a Bachelor’s of Arts-Mass Communication-Public Relations with a minor in Environmental Science from UW-Eau Claire. She is originally from Plymouth, Wisconsin and recently got engaged to her fiancé, Drew. They’ve been together for 12 years and are excited to get married in the next year and purchase their first home.

Peggy says “I’m excited to join the team at the UW-Green Bay, Sheboygan Campus! I completed my first year of college at this campus and am excited about helping other students begin their journey in higher education there also”.

Welcome, Peggy!

Program Coordinator for Outreach & Programming

This position reports to the Director of Career Services and is responsible for coordinating targeted outreach programs to student organizations and groups, teaching the Professional Skills course, and providing oversight and organization of the Career Closet. Candidate will perform all the appropriate duties of a professional in career development/services that are consistent with the philosophy, mission, and operating procedures of Career Services.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please apply by Thursday, June 13, 2019.

Lime-Mango Whip

Serves 2

*(Gluten-free)

Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24% calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.

IngredientstmImU

  • 1/2 cup fresh mango flesh
  • 1 tablespoon reduced-fat sour cream
  • 1/2 teaspoon fresh lime juice

Directions

Put all ingredients in a blender or food processor and whip.

 

Follow these tips to keep your energy level up!

Tips:

  • Don’t skip meals, especially breakfast.group-exercise
  • Get regular exercise.
  • Eat high-energy foods, including whole-grain breads and cereals, fruits and vegetables.
  • Avoid fatty foods. Fat takes a long time to digest and makes the body feel sluggish.
  • Sugar’s OK, but don’t overdo it.
  • Get a good night’s sleep. Getting even an hour less than you need can result in slower mental functioning.
  • Drink plenty of fluids. You need to drink the equivalent of a half-gallon of fluid a day.
  • Coffee and tea will give you a lift — in moderation. Caffeine is a stimulant.

 

Article from the StayWell Company, LLC

Facilities Repair Worker (Sheboygan Campus) – Deadline Extended!

Under the general supervision of the Director for Facilities Planning & Management and daily direction by the Buildings and Grounds Supervisor, this position performs general maintenance and repair to facilities, grounds, and equipment for UW Green Bay, Sheboygan Campus.  This position will be the second responder to after-hours emergency calls regarding fire alarms, lockouts, plumbing emergencies, and power outages.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please apply by Sunday, August 11, 2019.

Head Women’s Basketball Coach (26.5%, 4-Month Appointment, Marinette Campus)

This position reports to the Athletic Director at the UW-Green Bay, Marinette Campus. The Wisconsin Collegiate Conference (WCC) basketball season begins with the first allowed practice/team meeting on a date designated in the fall prior to 1 November.  The season ends after the WCC Tournament, normally held the second to last weekend in February, and most coach’s responsibilities ends approximately one week after that event.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please apply by Sunday, June 2, 2019.