Social Wellness

Social Wellness is the ability to relate and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness

Don’t Keep Problems to Yourself

Talking to someone about your problems can help you solve them or gain a new perspective on them. Consider talking to family members, friends, co-workers, or religious advisers. If you feel highly stressed or depressed, you may want to consider speaking with a health professional.

talking to people

So today, remind yourself that you should avoid keeping some of your problems to yourself, and that it is okay to reach out to others for help!

 

Article from the StayWell Company, LLC

Don’t Dwell on Guilt Today

Guilty feelings are common. But are they healthy? Sometimes guilt can motivate us to do better. Studies have shown that people who experience guilt are more likely to be proactive in solving a problem. They are also more likely to reassess the problem later, see how they may have contributed to it, and learn from it.

Guilt over something trivial, such as eating an extra dessert, guilt that turns into shame, feeling that you’re not good enough, or blaming yourself for something that’s not your fault can be harmful. Both can diminish self-esteem and lead to depression.

Here are some tips to help you start handling guilt today:

  • Learn from what’s making you feel guilty.
  • Don’t be too hard on yourself. You can’t be kind and understanding all the time.
  • If you’re troubled by chronic feelings of guilt, a counselor may help to sort out the contributing emotions and issues

 

Article from the StayWell Company, LLCopportunity-road-sign-wooden-shining-blue-sky-background-47231617

Goat Yoga held May 10th

MAC21What a beautiful day for yoga with baby goats!  About 25 employees came out to enjoy the baby goats in the quad on Friday, May 10th.  We heard a lot of positive feedback from employees, and AlexGoat1BlackGoat1we all enjoyed GoatOnBackinteracting with the goats.  Thank you to Jen Jelenic, Alex Reichenberger, and Linda Schmitt for leading the yoga classes, to LaClare Farms for sharing their precious goats, to Amy DePeau for setting this up, and to BrownGoat1StandingLynn1PlankGoats2the Department of Employee Trust Funds (ETF) for sponsoring this event!

 

 

 

 

 

 

 

PetGoat1

 

 

 

 

 

 

 

 

 

TwoGoats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in more goat yoga?  Here are some links:

Make time to play!

The secret to happiness, like the secret to success, has long been studied and debated. What makes one person happy could stress out someone else (take skydiving, for example). Still, psychologists and other researchers have found that some activities and mind-sets appear more than likely to increase joy and contentment. Today – try the following tip to increase your happiness and reduce your stress!

Take time to play. Playfulness helps anyone of any age be more resilient, happy, flexible, and creative. It teaches us to manage and transform stress and negative emotions, too. It’s easy to be playful with pets and children. But looking for ways to play with grown-ups at work and home is a great way to increase the strength and health of your relationships.

Article from the StayWell Company, LLC1280px-Family_playing_a_board_game_(1)

Get Crafty

Whether you’re an avid crafter or you’ve never picked up a paintbrush, knitting needle, awl, or whittling tool in your life, you could benefit from a little craft time. Creative hobbies are calming, and they help give your mind a break from worrying thoughts.

So challenge yourself today to create something. A drawing, a scrapbook, a poem, a wood-carved miniature of your neighbor’s dog—it doesn’t matter what you create, just that you’re creating. You’ll end up with not only a cool thing of your own design, but also, potentially, a more relaxed and worry-free mind.

Article from the StayWell Company, LLCcrafting

Wellness Webinar: Practicing Self-Compassion

Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative. Find out how self-compassion facilitates goal pursuit by helping us regulate our emotions and maintain our belief in our ability to change.

Join us to learn about:Heart shaped splash

  • What is self-compassion
  • How it helps us meet our goals
  • Misconceptions about self-compassion

Date: Wednesday, May 8, 2019

Time: 12:00 to 12:30 p.m.

Location: Cofrin Library, 7th floor, room 710C

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

All webinars are recorded and available to Well Wisconsin Program participants on the StayWell wellness portal after the event date.

To access the StayWell wellness portal, you must be an employee, retiree, or spouse enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.

The Bellin Run: It’s not so scary (and is a WALK as well) Lunch ‘n Learn

Logo

Have you thought about walking or running in the Bellin Run, or maybe have participated in the past?  Please join us as Linda Maxwell, Assistant Race Director of the Bellin Run, presents “The Bellin Run:  It’s not so scary (and is a WALK as well)!”  Linda will share information about the perks of the Corporate Challenge (UW-Green Bay has been a member for years), talk about walking as a prime part of the event, and give basic event information and updates.  After Linda’s presentation, you will feel more comfortable and confident competing in this event.  Also, any employees who attend will be entered in a drawing for a Bellin Run full-zip windbreaker (size medium)!

Date: Tuesday, April 2nd

Time: 12:00 to 12:45 pm

Room: World Unity Room B (behind the Phoenix Club in the lower level of the Union – just follow the signs)

Presenter: Linda Maxwell, Assistant Race Director of the Bellin Run

RSVP: wellness@uwgb.edu

Hope to see you there!

UW-Green Bay Run/Walk Team for Employees

LogoThe UW-Green Bay Run/Walk Team for employees kicked off at the Couch to 5K Lunch ‘n Learn on March 6, 2019.  Our goal is to offer opportunities for employees to train together, share helpful tips and encouragement, provide incentives and participate in runs/walks together.  We are gearing up for our first event – the Phoenix 5K on April 27th at the UWGB campus, to be followed by the Cellcom 5K on May 18th and Bellin Run 10K on June 8th.

  • First 50 employees who sign up get a “Run Like A Phoenix” running hat!*
  • Registration fee discounts* available for certain area runs/walks.
  • Idea to have group runs/walks on UWGB campus trails around 5 pm on Mondays or Tuesdays.
  • Practical tips and encouragement will be shared with group periodically as we train for upcoming events.

Interested? Please email wellness@uwgb.edu to sign up!

* Running hats and registration fee discounts paid for by a wellness grant from the Department of Employee Trust Funds (ETF)

Bellin Run

Logo

It’s time to get registered for the 43rd annual Bellin Run!  The event will be on Saturday, June 8, 2019 in Green Bay. UW-Green Bay is part of the Corporate Challenge, which gets you these perks:

  • If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo on it
  • If you register by May 15th, your race packet (bib and race shirt) will be delivered directly to UWGB about a week before the event.

Friends and family can be registered on our team so that they receive these benefits as well.

Also, due to a wellness grant from the Department of Employee Trust Funds (ETF), the first 50 UW-Green Bay employees who register will receive $10 off of their registration fees. NOTE:  This discount (promo) code is only for use by UW-Green Bay employees.  If you are registering family members or friends, please note that the $10 discount is only applicable to employee’s registration fees.  Unauthorized users will be asked to reimburse us for the registration fees.

Registration Link: https://runsignup.com/Race/Register?raceId=53110&corpTeamId=15313&corpToken=jNM1Am2JWEMARQZFI7R6XZaxrp27qcx9 

Team Password: 840

To register on our team, click on the registration link listed above.  This will take you directly to our team registration page.  You can register your entire family in this cart.

NOTE:  in the event you don’t have this link handy – to register, go to www.bellinrun.com and click on “Register Today”. At the registration page, you will click on “Corporate Team”, search for UW-Green Bay, input our password (840) and continue through the registration process. There are options for both the 10K and the Children’s Run.

How do I prepare for this event?  Check out the great training resources on the Bellin Run website!

If you have any questions, please contact wellness@uwgb.edu or (920) 465-2203.

Last year, we had 20 employees who participated in the Bellin Run as part of the UW-Green Bay team.  Get out and enjoy some fun with co-workers, family and friends by participating in friendly competition!