Occupational Wellness

Occupational wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make positive impact on the organization we work in and to society as a whole.

Mindfullness Challenge – Tai Chi Classes!

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To promote a culture of well-being and help us be more mindful at work, Tai Chi classes will be presented to UWGB employees by Green Bay Tai Chi on the following dates.  Please note that there is a maximum of 10 attendees per class, so pre-registration is required, and will be capped at 10 people.  All classes will be held at 12:00 to 12:45 p.m. in the Mauthe Center.

  • Wednesday, May 3rd
  • Wednesday, May 10th
  • Wednesday, May 17th
  • Wednesday, May 24th
  • Wednesday, May 31st

Please click on this link to register for the classes: http://uwgreenbay.qualtrics.com/jfe/form/SV_0TdXqTSM2wXTd3v

The instructor has suggested that attendees wear loose fitting clothing and gym shoes.

A big THANK YOU to the Department of Employee Trust Funds (ETF) for their wellness grant to UWGB to fund the entire cost of these classes, so there is no charge to employees to attend!  Another big THANK YOU to the Richard Mauthe Center for co-sponsoring these classes!

Please contact the Wellness Committee at wellness@uwgb.edu or ext. 2203 if you have any questions.

Arboretum Poker Walk Challenge – Week Four

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The arboretum trail kiosk near the South Circle Drive entrance from Nicolet Drive will have the tear off sheet for the week of April 23rd to April 29th.  Check out the trail map at https://www.uwgb.edu/UWGBCMS/media/hr/Wellness%20Items/KioskMap.pdf.  Over 30 employees have walked the trails to start their poker hands so far!

More information about the Arboretum Poker Walk Challenge: https://blog.uwgb.edu/hr/2017/03/arboretum-poker-walk-challenge/

May Wellness Webinar: Sound Science for Sound Sleep


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Having trouble getting some ZZZ’s?  This webinar will provide information on things you can do to improve your sleeping habits for a good night’s sleep and better energy for the next day’s activities.

Date: Wednesday, May 17, 2017

Time: 12:00 to 1:00 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.

Second Onsite Health Screening Event Scheduled for September 14th

Due to the great interest in the onsite health screening event on Wednesday, April 26th, a second onsite health screening event has been scheduled for Thursday, September 14th.

2017 On-Site Health Screenings at UWGB:

  • Wednesday, April 26 at 7:30 a.m. to 2:00 p.m.
  • Thursday, September 14 at 7:30 a.m. to 12:30 p.m.

Both screenings will be held in the University Union Phoenix Rooms.  There are still a few appointment times available on April 26th, or you can sign up for the September 14th screening.  (You would only attend one event to complete your health screening.)

To register online for an on-site health screening appointment:

  1. Log in to wellwisconsin.staywell.com
  2. Click on Programs tab
  3. Click on “Learn More” in Screenings box
  4. Click on Register Now
  5. Select the date you prefer using the calendar (4/26/17 or 9/14/17)
  6. Select the time for your appointment

Please see this blog post (https://blog.uwgb.edu/hr/2017/02/annual-on-site-health-screening-registration-open/) for details, or contact wellness@uwgb.edu or (920) 465-2203 with questions.

Arboretum Poker Walk Challenge

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April 2nd to May 6th, 2017

The UW-Green Bay Wellness Committee would like to encourage employees to explore UWGB’s beautiful arboretum trails while participating in this fun challenge!  Invite your co-workers to walk with you!

To Participate in this 5 week challenge:

  1. Check the trail map (/UWGBCMS/media/hr/Wellness%20Items/KioskMap.pdf) to see which kiosk will have the tear off sheet that week
  2. Walk the trail that passes that kiosk and tear off a strip
  3. Turn in your strip at the Kress Events Center front desk or the Human Resources Office front desk (CL 710) and get your playing card for that week (just one card per week)
  4. Continue to collect one card for each week during the challenge
  5. Turn in all your collected cards at either location (KEC or HR) by Friday, May 12th.  Everyone who turns in at least four cards will be entered in a drawing for prizes, and the person with the best poker hand will be announced in the HR Connect blog!

Questions? Please contact wellness@uwgb.edu or ext. 2203.

Mindfulness Classes

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Did you know stress rates have skyrocketed in the past six to seven years, a timeline that roughtly corresponds to our ability to “hyperconnect” to work via smartphones?* Being mindful in our daily routine can help us reduce stress, lower blood pressure, and control anxiety. When we practice mindfulness at work, we think more clearly. We respond rather than react. We take events less personally. We make better decisions. In short, our brains slow down. We reduce our stress levels while simultaneously increasing our effectiveness.

“Relaxation” – this was a suggestion from a UWGB employee for what topic the Wellness Committee should focus on next.  Two-time NFL MVP and Green Bay Packers Quarterback Aaron Rodgers knows the importance of relaxing and being mindful. Practicing mindfulness can improve many aspects of your daily life, and implementing mindful practices in your routine might be easier than you think!  RELAX

To promote a culture of well-being and help us be more mindful at work, the following meditation and Tai Chi classes will be offered to UWGB employees this spring!  A big THANK YOU to the Department of Employee Trust Funds (ETF) for their wellness grant to UWGB to fund the entire cost of these classes, so there is no charge to employees to attend!  Another big THANK YOU to the Richard Mauthe Center for co-sponsoring these classes!  All classes will be held at 12:00 to 12:45 p.m. in the Mauthe Center.

  • Monday, March 13th – Meditation with Aguas Buenas Botanicas
  • Monday, March 20th – Meditation with Aguas Buenas Botanicas
  • Monday, March 27th – Meditation with Aguas Buenas Botanicas
  • Monday, April 3rd – Meditation with Aguas Buenas Botanicas
  • Friday, April 7th – Meditation with Instructor, Reed Hardy
  • Friday, April 14th – Meditation with Instructor, Reed Hardy
  • Friday, April 21st – Meditation with Instructor, Reed Hardy
  • Friday, April 28th – Meditation with Instructor, Reed Hardy

Please click on this link to register for the classes: http://uwgreenbay.qualtrics.com/SE/?SID=SV_1RDH7wyV8TIaahL

Did you miss the first class or forgot to register?  No problem!  Just show up and join us!

Tai Chi classes are available as well!  Please click on this link for more information: http://blog.uwgb.edu/hr/2017/04/mindfullness-challenge-tai-chi-classes/

We all have stress in our lives.  Regardless of the cause, your body’s reaction to stress can make you more likely to get sick.  So finding ways to de-stress is important to your health.  Mindfulness can be the key to slowing down and enjoying the moment.  Please consider taking advantage of this great opportunity!

* Quote from Scott Eblin, Author of the book Overworked and Overwhelmed: The Mindfulness Alternative

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Bellin Run

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Bellin 10K Run/Walk

Saturday, June 10, 2017

Get out and enjoy some fun with co-workers, family and friends by participating in friendly competition and promoting a healthier lifestyle. Employees, students, family and friends are encouraged to sign up to participate as part of the UW-Green Bay Corporate team!

  • If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo on it.
  • If you register by May 15th, your race packet (bib and race shirt) will be delivered directly to UWGB about a week before the event.

Friends and family can be registered on our team so that they receive these benefits as well.

Also, due to a generous grant by the Department of Employee Trust Funds (ETF), the first 50 UW-Green Bay employees who register will receive $10 off of their registration fees. NOTE:  This discount (promo) code is only for use by UWGB employees.  If you are registering family members or friends, please note that the $10 discount is only applicable to employee’s registration fees.  Unauthorized users will be asked to reimburse us for the registration fees.

Bellin Run Corporate Challenge Online Registration Instructions:

To register on our team, go to www.bellinrun.com and register in the Corporate Challenge program.  There are options for both the 10K and the Children’s Run.  Search for UW-Green Bay, and input our team password: 840.  On the payment page, input promo code 2017BR10, which will discount your registration by $10.  Again, the discount is only applicable to UWGB employee’s registration fees.

Team name: UW-Green Bay

Team password: 840

Promo code – For employee use only: 2017BR10

Questions? Please contact UW-Green Bay Bellin Run Team Captain, Samantha Goeller at goellers@uwgb.edu or (920) 465-2449.  You could also contact Human Resources at wellness@uwgb.edu or (920) 465-2203.

#RunYourTown

Annual On-Site Health Screening Registration Open

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Making the choice to get a health screening gives you a snapshot of your overall health. Discover your numbers at this free health screening which is available to employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program.

On-Site Health Screening:

Date: Wednesday, April 26, 2017

Time: 7:30 a.m. to 2:00 p.m.

Location: University Union, Phoenix Room

Complete two easy steps by October 20, 2017 to earn the $150* Well Wisconsin incentive.

Step 1: Get your 2017 health screening

To register online for your on-site health screening appointment:

  1. Log in to wellwisconsin.staywell.com
  2. Click on Programs tab
  3. Click on “Learn More” in Screenings box
  4. Click on Register Now
  5. Select the time for your appointment

Here are some details about the on-site health screening…

  • You’ll be in and out in 20 minutes
  • Screening includes measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and Total), triglycerides and glucose
  • Fasting is not required, but is highly recommended for more accurate results
  • Screening completion will be displayed in the StayWell wellness portal within two business days. Your results will be automatically uploaded to your profile within 10 business days of your screening
  • On-site health screenings are confidential, free and voluntary
  • This on-site screening is available to employees and their spouse/domestic partner who are currently enrolled in the State of Wisconsin Health Insurance Program.  Your spouse/domestic partner can also register online using the above steps to sign up for an appointment and complete the assessment.

Frequently Asked Questions about the on-site health assessment: http://www.uwgb.edu/hr/benefits/wellness/OnSiteHealthAssessmtFAQ.pdf

What if I can’t make it that day?

If you are unable to attend an on-site health screening you may use results obtained from your health care provider by submitting a Health Care Provider Form. The Health Care Provider Form can be found at wellwisconsin.staywell.com on the home page. Click on the Health Screening Options block and download the form.

Step 2: Complete the StayWell health assessment** at wellwisconsin.staywell.com.  It takes about 10 minutes and is mobile and tablet friendly!  Just click on “Assessment” after logging in.

Questions? Contact Human Resources at payrollandbenefits@uwgb.edu or ext. 2390.

* Those enrolled in Humana’s Medicare Advantage plan or have a postal address outside of the U.S. are not eligible to receive the $150 incentive. The $150 incentive is treated as taxable income and will be reported to your employer.

** Individual health information will never be shared with the employer.

February Wellness Webinar: Demo of the StayWell Wellness Portal

StayWellPortal

 

Wednesday, February 15, 2017

12:00 to 1:00 p.m.

Learn more about the new StayWell wellness portal and how you can utilize it to support your health and well-being goals. This webinar will provide an overview of the wellness portal including features, resources and tools available to you as part of the Well Wisconsin Program including the steps to earn your 2017 $150 incentive.

To register, visit wellwisconsin.staywell.com and go to Webinars, or join us for a group viewing in the Cofrin Library, 7th floor, room 735.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.