Occupational Wellness

Occupational wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make positive impact on the organization we work in and to society as a whole.

Winter Wellness Bingo Challenge

2018The Wellness committee is offering Winter Bingo as our next healthy challenge! All faculty and staff are invited to participate in the challenge the month of January. There are 24 health and wellness activities for you to choose from. You are able to pick the day in which you complete each activity, and only one activity is allowed per day. To qualify for a chance to win a prize, a minimum of 20 activities must be completed within the month of January.  Please click here for the Winter bingo card: http://www.uwgb.edu/UWGBCMS/media/hr/Wellness%20Items/Winter-2018-wellness-BingoCard.pdf

SnowmanWinter Bingo begins January 1, 2018 and ends January 31, 2018. Completed forms can be e-mailed to the Wellness committee at wellness@uwgb.edu or hand-in to the Human Resources front desk in the Cofrin Library, 7th floor, room 710 by Friday, February 9, 2018.

Challenge your co-workers to join in the fun and do some of the activities together!  Share pics of you and your co-workers completing the activities by emailing them to wellness@uwgb.edu.  Begin the new year by making healthy choices and then enjoy your increased energy level, positive outlook, and improved health in 2018!

 

Strive Toward Happiness in Your Career

No matter where you are currently on the job satisfaction scale, motivation experts note a few simple actions can help you fall in love with how you earn your living—whether your outlook just needs a little tuning or a major overhaul. Take these steps to push away stress and find happiness in your career:Happy

  1. Acknowledge what works. No job is perfect, or all bad. Jot down aspects of your job you enjoy or benefit from. Find at least one positive each day to add to the list.
  2. Get clear on the big picture. If you aren’t sure how your effort contributes to the overall goals of your work team or company, ask. The feeling you’re just spinning your wheels can drain even the most upbeat worker.
  3. Identify your strengths. No one is good at everything! Are you a leader? An implementer? Do you thrive on detail work? Are you great with people? Learn what tasks or work styles give you a sense of accomplishment.
  4. Fine-tune what you have. Once you know your strengths, adjust your work life to play to them. Can you delegate certain tasks? Mentor someone? Master a new skill? Ask for new responsibilities? Working your strengths instead of continually fighting your weaknesses will add energy to your day.
  5. Write down your goals. Falling in love with your work is closely related to falling in love with your life. What is your deepest purpose? Write it down, then start strategizing to align your career goals with it. Knowing why you’re working is a surefire way to put a spring in your step.
  6. Clean up the mess. Disorganization can leave you frazzled. Clear work area clutter, then consider other messes in your life—especially financial ones, such as debt. To reduce stress, track spending to see where your hard-earned dollars go. Even if the truth hurts, once you do, you become freer to create a budget that’s in line with your purpose and goals.

Article from the StayWell Company, LLC

Benefits & Wellness Fair held October 5th

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The annual Benefits & Wellness Fair was held on Thursday, October 5th and over 200 employees and retirees attended.  A big thank you to the more than 40 vendors who were on hand to help us with our benefits and wellness questions!

Healthy Potluck

Please join us for the annual healthy potluck on Friday, October 6th!  Bring your favorite healthy dish to pass and your recipe to share, and we’ll enjoy a healthy lunch together!  Tableware and water will be provided.

When: Friday, October 6, 2017 at Noon

Where: Room 125, University Union

Please click here to RSVP by Thursday, October 5th.

Sponsored by the Wellness Committee.

eating3 Caprese salad

9/11 Memorial Stair Climb

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IMG_3642 IMG_3631 IMG_3633IMG_3638 IMG_3639IMG_3629Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Monday, September 11th.  About 50 people walked the stairs from the 2nd to 8th floor of the Cofrin Library, including members of the military, Public Safety, Green Bay Metro Fire Rescue, UWGB Swim & Dive Team, firefighters, employees and students.  Members of Vets 4 Vets and Public Safety were on hand and had a table of items displayed, as well as refreshments for walkers, and Wellness Committee members handed out flag pins and provided encouragement to walkers.

On-Site Health Screening on September 14th

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Know your numbers!

Register today for the on-site health screening event at UW-Green Bay for employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program!

Date: Thursday, September 14, 2017

Time: 7:30 a.m. to 12:30 p.m.

Room: Phoenix Room in University Union

Complete two easy steps by October 20, 2017 to earn the $150* Well Wisconsin incentive:

STEP 1: Get your 2017 health screening** – log in to wellwisconsin.staywell.com and click the Programs tab to register for this event.

  • You’ll be in and out in 20 minutes
  • Screening includes measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and Total), triglycerides and glucose
  • Fasting is not required, but is highly recommended for more accurate results
  • Screening completion will be displayed in the StayWell wellness portal within two business days. Your results will be automatically uploaded to your profile within 10 business days
  • On-site health screenings are confidential, free and voluntary

STEP 2: Complete the StayWell health assessment** at wellwisconsin.staywell.com

It takes about 10 minutes and is mobile and tablet friendly!

NOTE: You must register ahead of time for this health screening – they do not allow walk-ins that day.

If you already completed your health screening this past April, you do not need to complete it again in 2017.  There will be another on-site screening event in April 2018, for the 2018 Well Wisconsin incentive.

Questions? For more information on on-site health screenings or the Well Wisconsin Program, log in to wellwisconsin.staywell.com or email payrollandbenefits@uwgb.edu.

* Those enrolled in Humana’s Medicare Advantage plan or have a postal address outside of the U.S. are not eligible to receive the $150 incentive. The $150 incentive is treated as taxable income and will be reported to your employer.

** Individual health information will never be shared with the employer.

Fit More Fitness Into Your Workday

Moving more at work is easier said than done, especially if your job requires a lot of sitting. But physical activity can be added into the average workday in ways you may not realize.Chair

Take a Stand    

Set an alarm on your phone or computer for every 30 minutes. When it rings, do a two-minute exercise challenge.

2 Minute Challenge Ideas

Exercise can be done almost anywhere at any time at work. Here are some tips to get you off on the right track:

  • Walk in place with high knees
  • Perform arm circles forward for one minute, then backwards for another minute
  • Squats or walking lunges
  • Desk pushups

To gain support, challenge a coworker to perform these exercises together.

Quick Tip: Try changing out your chair. Use a stability ball instead of a chair to challenge your core and improve your posture.

Article from The StayWell Company, LLC

August Wellness Webinar: Fitting a Healthy Life in a Hectic Lifestyle

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Life can be busy. Filled with meetings, deadlines and family commitments. It’s no wonder that exercise gets put to the wayside and our meals are made at the drive-thru window. This webinar will discuss simple tricks and tips you can use to make healthy living fit into your hectic lifestyle.

Date: Wednesday, August 16, 2017

Time: 12:00 to 1:00 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.