According to a recent study, such slow, meditative music can help your body relax. How?
- Music can affect breathing, heart rate, and even emotions.
- When you turn on the tunes, make the most of them by getting in the right frame of mind.
- Imagine something pleasant or relaxing when you listen. Or think of nothing at all.
This type of quiet reflection may help the troubles of the day melt away.
So today, set aside some time to pick out some meditative music for your next meditation session.