The secret to happiness, like the secret to success, has long been studied and debated. What makes one person happy could stress out someone else (take skydiving, for example). Still, psychologists and other researchers have found that some activities and mind-sets appear more than likely to increase joy and contentment. Today – try the following tip to increase your happiness and reduce your stress!
Take time to play. Playfulness helps anyone of any age be more resilient, happy, flexible, and creative. It teaches us to manage and transform stress and negative emotions, too. It’s easy to be playful with pets and children. But looking for ways to play with grown-ups at work and home is a great way to increase the strength and health of your relationships.