Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative. Find out how self-compassion facilitates goal pursuit by helping us regulate our emotions and maintain our belief in our ability to change.
- What is self-compassion
- How it helps us meet our goals
- Misconceptions about self-compassion
Date: Wednesday, May 8, 2019
Time: 12:00 to 12:30 p.m.
Location: Cofrin Library, 7th floor, room 710C
No need to RSVP – just mark your calendar to join us, and bring your lunch!
You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.
All webinars are recorded and available to Well Wisconsin Program participants on the StayWell wellness portal after the event date.
To access the StayWell wellness portal, you must be an employee, retiree, or spouse enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.