Campus to Campus Challenge – Week Four Results

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During week four, 34 employees participated in the Campus to Campus Walking Challenge, and as a group we logged 2,378,411 steps!  During week four, we walked from Alburquerque, New Mexico to Tulsa, Oklahoma to Nashville, Tennessee to Charleston, West Virginia!  The average steps per team member per day was 9,993. Did you know that not only is walking one of the easiest ways to exercise, but moderate-intensity walking for 30 minutes or more each day can lower your blood pressure, help you maintain a healthy weight, lower your risk for heart disease and stroke, and improve your mood!  During week four, Ron Kottnitz, Jayne Kluge, Jeff Krueger, Lea Truttmann, and Barb Tomashek-Ditter had the highest number of steps.  Keep exercising and enjoying this mild fall weather!