Wellness Webinar – Stretch and Flex

StayFitRecent research says that sitting is the new smoking! This presentation offers simple solutions to help you move more throughout your workday. Getting up and out of your chair; recharging your body & mind is important to your physical and emotional health. Many of us spend long hours sitting at a desk engaged in administrative and/or computer tasks that may be placing you at potential risk for certain health conditions.

Stretch & Flex offers a balanced approach to improving more movement at the workplace including simple stretching and exercises tips to reduce your sitting time.

When:  Wednesday, June 15, 2016

Time: 12:00 – 1:00 p.m.

Location: CL 735

No need to RSVP or register – just mark your calendar and join us! Feel free to bring your lunch too! 🙂