It’s natural to be nervous before a job interview. But did you know there are some simple tricks you can use to calm your nerves? In an article on Forbes.com, a group of renowned career experts give excellent advice on how to calm your nerves before and during an important job interview. Follow these simple tips and you’re sure to do great!
1. Be Prepared.
- Do research: on the company, their products, their competition, on the position you’re applying for, anything! The more you know the more confident you’ll sound.
- Work out little details beforehand, instead of the morning of. Print your resume, iron you pants and shirt, map out your route and check traffic reports. Don’t let unexpected delays catch you off guard.
- You don’t need to memorize a script, but preparing what you would like to say can be a big help. Remember, practice makes perfect!
4. Eliminate the Unknown.
- If you’re not sure about the company’s dress code, call their HR department and ask. The fear of the unknown can make you unnecessarily nervous so sort out any uncertainties before your interview.
5. Arrive Early and Relax.
- Allow yourself plenty of time. Before going inside, take a few minutes to sit in your car and gather your thoughts.
6. Think of the Interview as a Conversation.
- If you think of the interview more like a conversation between two people it is easier to stay calm. Both of you are trying to get to know each other and access whether you would be a good fit for each other.
7. Think Positive and Be Confident.
- Don’t let negative thoughts of doing poorly wreck your interview before you even start. Visualize yourself doing a great job, and it’s more likely to come true!
8. Think Friend, Not Foe.
- Remember that the interviewer is not your enemy. They simply want to know if you will be a good fit for their company. Taking the time to learn a little bit about the person who will be interviewing you will help you to visualize them as just a regular person.
9. Sit Up Straight and Don’t Fidget.
- It’s no secret that you appear more confident when you are sitting up straight, but it also helps project your voice and make you sound better, too!
- Realizing that it’s normal to be nervous is a big step in helping to calm your nerves. Don’t sweat it!
11. Focus on Your Strengths and Your Purpose.
- Try this: Imagine you already got the job. Why is that? By thinking about all of your strong points you can focus on portraying yourself the way you want the interviewer to see you instead of worrying about inadequacies.
12. Breathe and Take Your Time.
- Deep breathing increases the oxygen going to your brain and helps calm your nerves. If you need time to gather your thoughts before answering a question, take a deep breath, even jot down a few notes. It will help to keep you on track.
13. Accept the Fact that Mistakes Will Happen.
- We all know nobody is perfect. And truthfully employers aren’t looking for perfection either. If you remember this it will be easier to take the pressure of and focus on doing your best.
14. Remember There Are Other Jobs Out There.
- It’s easy to get caught up thinking that if this interview doesn’t go well you’re doomed to unemployment forever. But don’t put all your eggs in one basket! There will be other jobs!
To read the full article and get more information go to http://www.forbes.com/pictures/efkk45ehgee/how-to-stay-calm-during-a-job-interview/
Make sure you check out the Career Services webpage for more interview tips. You can also attend Interviewing Basics-Make a Good Impression on April 17th. There we can provide you with even more information about how to effectively answer questions and ace your interview!