Anger Management Tip: Take a Timeout

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When I was a kid, there was a PSA on TV from time to time that went something like this: “When you feel yourself getting tense. Stop. Two. Three….  Breath. Two. Three…. Think your way to sense.”

Despite the cheesy phrasing, timeouts are a good thing for adults, teens, and kids alike.  They can help us calm down when we’re frustrated.  So, the next time you’re feeling angry, take a break, count to five, or walk away from the person you are frustrated with until your anger dissipates.