Anger Management Tip: Know Your Triggers

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Triggers are those situations, people, places, etc. that tend to set people off. Everyone has a trigger or two and being aware of them is important. You don’t want to avoid your triggers, necessarily (though, sometimes that might be smart). But you do need to be aware of those situations that may require greater patience. When you do, you’re more likely to get through those situations unscathed and anger free.