Many people think of guided meditation as a particular type of relaxation technique. While it is relaxing, it has the potential to be even more useful than that. Relaxation has its effect on by decreasing physiological arousal (you can’t be angry and relaxed at the same time). Meditation, however, has the added benefit of offering an opportunity to think through your feelings in a healthy way.
Click her to give it a try: Guided Meditation for Anger
Photo Courtesy: jakub_hla