The Anger Course, Getting Started

Welcome to the All the Rage Anger Course.  The course has three parts:

  • Part 1: Why Do We Get Mad?
  • Part 2: Angry Thoughts
  • Part 3: What Do We Do Now?

Each part includes a short video lecture along with a few other activities.  You can go at your own pace and even skip some parts that don’t interest you.

The first step is to take this short, less than 10-minute, survey.  It will ask you a few questions about what angers you and how you tend to deal with your anger.  When you submit it, you’ll be emailed a password that will allow you access to the course.

Start now by taking the survey below.