The Anger Course, Getting Started
Welcome to the All the Rage Anger Course. The course has three parts:
- Part 1: Why Do We Get Mad?
- Part 2: Angry Thoughts
- Part 3: What Do We Do Now?
Each part includes a short video lecture along with a few other activities. You can go at your own pace and even skip some parts that don’t interest you.
The first step is to take this short, less than 10-minute, survey. It will ask you a few questions about what angers you and how you tend to deal with your anger. When you submit it, you’ll be emailed a password that will allow you access to the course.
Start now by taking the survey below.