Anger Management Tip: Keep Track

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indexOne of the best things you can do if you think you have an anger problem is to keep track of your angry feelings.  At the end of each day, write down the times you got angry, what caused it, what types of thoughts you had, and what you did with your anger.  A journal like this, sometimes called a mood log, can shed some light on the types of situations that make you angry and help you find ways to deal with those situations.