Anger Management Tip: 4 ways to stop ruminating

Tweet about this on TwitterShare on FacebookShare on TumblrPin on PinterestShare on Google+Share on RedditShare on StumbleUponEmail this to someone

ACS SurveyRuminating is the tendency to go over and over an angering event in your mind.  We think about what we could have said, should have said, etc. Though ruminating isn’t all bad (it helps us process negative events to make sense of them), it’s not particularly good for us and it is important to find ways to keep it under control. Here are four strategies to stop ruminating.

  1. Engage in activities that foster positive thoughts (e.g., exercise, a hobby).
  2. Problem solve by coming up with one concrete thing you can do to address the angering situation.
  3. Think less about the event and more about the core feeling that might be driving the anger (e.g., are you feeling angry because you are hurt, sad, scared, etc.).
  4. Practice mindfulness.