Physical activity has clear psychological benefits. This is particularly true with regard to our emotional well-being, as it's known that exercise elevates mood. If you are feeling angry, take some time for your favorite physical activity. Even a brisk walk will do the trick.
It is far from uncommon to hear of dating aggression among college couples. Recently, a research team led by Erica Woodin, an Assistant Professor of Psychology at the University of Victoria and a registered Clinical Psychologist in British Colombia, Canada, published a study on dating aggression in emerging adulthood.
Their study looked at the roles of relationships along with individual attitudes and emotional states to predict the probability that one will commit an act of dating aggression during emerging adulthood. The researchers predicted that there would be a link between depressive symptoms and attitudes that condone aggression with individual’s relationship bonds and acts of partner aggression. More specifically, they measured cooperation, psychological aggression, physical assault, sexual force, and injury.
Sixty-five college couples completed a two-hour assessment on the history and route of their relationship. Fifty couples were placed under the category of “aggressive couples,” and showed more psychological and mild physical abuse in comparison to the “non aggressive couples”. Characteristics of these “aggressive” couples included lower female relationship satisfaction, weaker relationship bonds, higher condoning attitudes of aggression from males, and greater symptoms of depression in females. The “aggressive couples” also participated in an intervention designed to reduce partner aggression while the “non-aggressive couples” did not have to complete any further tasks.
Woodin shared, “The primary message of this study is that aggression in college dating couples is most likely when the relationship bond is weak and partners are experiencing symptoms of depression, but that when men in particular believe that it’s ok to be physically aggressive against women, they are at even greater risk of being physically aggressive against their partners. She continued, “There may be a gender difference in which men’s aggression can be predicted by their pro-aggression attitudes whereas women’s aggression is better predicted by their mood state and the quality of their relationship.”
In addition, Woodin felt passionate about the necessity of educating young men in particular. She illustrated this feeling by saying that, “Hitting women is never ok and that we also need to help young men and women learn healthy strategies for handling emotions in their relationship so that fights don’t escalate into aggression.”
There is good news that came from this study as well. The researchers found that by following up on the couples who received feedback and a brief assessment regarding their aggression were “significantly less physically aggressive with their partner in the following nine months.” They also concluded that “it is possible for men and women to become less aggressive in their relationships if there is awareness and motivation to change the aggressive behaviors.”
By Amarra Bricco
Amarra is majoring in Psychology and minoring in Human Development and Spanish. A senior, she plans on graduating in the Spring of 2014 and attending graduate school to earn a Ph.D in Clinical Psychology.
It has long been a mystery why aggressive and non-aggressive drivers handle hostile situations differently. Sundé Nesbit, Assistant Professor of Psychology at the University of Northern Iowa, recently published an article in the Journal of Transportation Research examining this very question. Specifically, Nesbit looked at the cognitions, or thoughts, of aggressive and non-aggressive drivers.
About the article, Nesbit wrote that, “I tend to view behavior (of any kind) as a consequence of how people think about and interpret their world.” This opinion was illustrated through Nesbit’s research as she questioned and surveyed participants about their past driving experiences, and how they would react in various driving situations. It was expected that the drivers who typically expressed their anger outwardly would be more likely to be aggressive drivers. Likewise, it was expected that those who were more able to control their anger would drive more safely.
Nesbit found that the data supported her hypothesis saying that, “The majority of participants in the higher aggression group had been in at least one collision (72%) and had received a speeding ticket (63%). In comparison, participants reporting fewer aggressive acts also reported fewer collisions (49%) and speeding tickets (34%).” In addition, it was found that those who were maladaptive thinkers were more likely to be aggressive drivers than those who laid out the consequences before they acted on a situation.
Clearly, the way we think and act regarding a certain situation, such as driving, can have an impact on the consequences of the situation. Nesbit believes that, “how we think about these situations (i.e., if we think about our driving circumstances and other drivers in a hostile and retaliatory way) will increase the likelihood that we will become angry and will react in aggressive ways while driving.” This research suggests that drivers should think positively about the provocations on the road, in order to prevent accidents and speeding citations. Remember, the way you think will most likely influence the way you act.
For questions about this research, contact Dr. Sundé Nesbit at email@example.com.
By Timothy Zietz
Tim is a Psychology and Human Biology Major with a minor in Chemistry. He plans on graduating in 2015 and attending medical school to obtain his MD and PhD and specializing in neurosurgery.
Source: Klinesmith, J., Kasser, T., & McAndrew. (2006). Guns, testosterone, and aggression: An Experimental test of a mediational hypothesis. Psychological Science, 17, 568-571.
For more on this, read Five Facts about Guns, Anger, and Violence.
According to a recent Huffington Post article, 10 Things Hangry People Do, hanger is when people are both hungry and angry. It seems to lead to all sorts of problems like a need for butter and starch and “chocolate freak-outs.”
It got me thinking, though; why not combine anger with other emotional/cognitive/behavioral states to create more fun new words. In that spirit, here are a handful of portmanteaus (a word I totally knew on my own and didn’t have to ask my colleagues in the English department about) we should embrace:
- Temperature Tantrums: An uncontrollable outburst of anger because you are either too hot or too cold.
- Lustration: Intense sexual desire… for someone who’s just not that into you.
- Checkoutrage: The frustration from consistently choosing the wrong line at the grocery store.
- Inferiation: An inaccurate deduction that leads to infuriation.
- Resetment: The feeling of betrayal and irritation that comes with having to restore your cellphone to factory settings.
- Madderall: The drug prescribed for people with anger and attention problems.
- Pollyannoyed: Feeling irritated by another’s joyful outlook on life.
This is intended to be just the start. Please feel free to add others to the comments below.
By Ryan C. Martin
Fact-Check: Did the NRA supported gun control when the Black Panthers advocated that minorities arm themselves?
Yes, but it’s complicated.
UCLA law professor, Adam Winkler, explains in a 2011 article for The Atlantic that the National Rifle Association, or the NRA, has been in existence since 1871 and was originally created to be an organization that would provide marksmanship programs. Through most of the NRA’s history it supported, or at least, condoned gun control initiatives including the 1968 Gun Control Act, which expanded the government’s ability to prohibit criminals and those with mental impairments from owning firearms. It wasn’t until 1977, when Harlon Carter took leadership that the organization began its more strict 2nd Amendment Rights agenda.
The reference to the Black Panther Party probably refers to the Mulford Act enacted in 1967 under Ronald Reagan during his period as Governor of California. This act effectively restricted citizens from carrying guns in public and created one of the countries most strict gun control regulations. This was a direct reaction to the Black Panther Movement’s rise in California and in the 1960s, the NRA would not yet have been a hard-line advocate for gun ownership rights. In the 1980s Reagan changed his opinion on the subject. He would begin to actively encourage 2nd amendment rights to keep citizens safe from the despotism that could be enacted by government, just what African Americans had been hoping to achieve in the 1960’s when he had instead endorsed the Mulford Act. The post 1977 NRA endorsed their first presidential candidate, Ronald Reagan, after both had switched to a more strict 2nd amendment rights defense.
So, to a certain extent the statement is true; The NRA was supportive of gun control in the 1960s during the Black Panther Movement. But by the late 1970s the organization’s goals had changed and both groups would advocate minimum restrictions on gun ownership.
By Katie Ledvina
Katie is a senior at the University of Wisconsin-Green Bay with majors in Psychology, Public Administration, and Political Science and minors in Human Development and Global Studies. Following graduation Katie plans to begin work in administration or research for a public or nonprofit human service provider in the field of public health.
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People often find themselves thinking about angering events for days at a time. Such rumination only fuels the fire. Instead, try distancing yourself from the situation. Looking at your anger from an outside perspective will be help you see if your anger is reasonable or not. This simple mental exercise will likely reduce your anger and decrease any other negative thoughts you might be having.
Most would argue that youth violence is becoming a growing concern in today’s society. A recent study by Jennifer Wareham and Denise Paquette, published in the Criminal Justice and Behavior Journal, explored whether or not youth are just being defiant, or if they also may suffer from some sort of mental health problem.
Wareham and Paquette hypothesized that mental health problems, those listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM), would be linked to violence frequency among adolescents. Wareham indicated, “The co-morbidity of mental health problems and antisocial behavior (e.g., delinquency) presents a serious challenge for treatment and prevention initiatives. We hope that our work contributes to the growing body of research that is helping to elucidate the link between mental health problems and delinquency and inform public policy.” They also hypothesized that mental health problems would intensify the effects of other risks on violent behavior.
Wareham and Paquette did find that mental health problems were associated with violence in adolescents. Wareham states, “This effect remains significant even when controlling for a variety of individual demographic characteristics, prior violent offending, peer problems, family problems, and neighborhood conditions.” With this link, it is important that those teens that exhibit oppositional defiant behaviors see a professional who can help address these concerns, possibly preventing violent behaviors from becoming serious matters.
The DSM is the resource that psychologists and other mental health professionals use to help diagnose mental illnesses. Though the DSM-5 was released in May of 2013, the DSM-IV was used for this research.
It is normal and healthy for adolescents to rebel against their parents a times, but most will not complete violent acts due to wanting to be “independent.” Wareham states, “Certainly, not all youth demonstrating oppositional defiant problems will become violent, but, on average, such youth are at risk of demonstrating future violent behaviors. This means it is important to direct youths experiencing such problems to professional persons and resources to adequately address the underlying issues associated with oppositional defiance and aggressive behaviors.” Parents and other professionals should keep a close eye on this to ensure that adolescents are getting the proper help they need when dealing with mental health issues.
By KaNisha Flemming
KaNisha is a double major in Psychology and Human Development who plans on graduating in Spring of 2014. She then plans on attending graduate school to earn a Masters in Counseling and hopes to work in the prison system or with juvenile delinquents.
Dr. Jennifer Wareham is an Associate Professor in the department of Criminal Justice at Wayne State University in Detroit, MI. She possesses a doctorate degree in criminology from the University of South Florida. She can be reached at firstname.lastname@example.org
Dr. Denise Paquette Boots is an Associate Professor in the program in Criminology at the University of Texas at Dallas, TX. She possesses a doctorate degree in criminology from the University of South Florida. She can be reached at email@example.com
If you find yourself consistently angry about another person’s failure to meet your expectations it may be a good idea to focus on the overall goal you are trying to achieve.
For example, if your goal is to meet a friend for dinner and leave enough time to catch a movie, but your friend is often late (making it hard to catch the movie in time). You could just ask him or her to meet you earlier. Leaving yourself, and them, enough time achieve your ultimate goal will leave you relaxed instead of tense. Paying attention to the big picture can help you plan ahead and avoid being angry when things don't work out.
While blowing up is rarely the answer, holding your anger in isn't good for you either. It may make you even more angry as time goes by. Instead, the first thing you should do is try to calm yourself down by whatever works for you (time to yourself, deep breathing, counting, etc.). Once you're thinking clearly, make sure you EXPRESS your anger to whoever or whatever made you mad in a non-confrontational way. This will calm you down even more and help reduce anger quicker than trying to hold it in. Plus, it may help you solve whatever the problem was that started all of this in the first place.